1:1 COACHING.

1:1 Coaching for Professionals

Skin Deep: A Holistic Esthetician Coaching Session 

Welcome to a transformative journey towards radiant skin and well-being. This coaching session, brought to you by Abby is designed to provide you with a comprehensive understanding of holistic skincare.

In this session, we'll delve into the world of holistic esthetics, a field that combines traditional skincare practices with a whole-body approach to wellness. We'll explore how factors such as diet, lifestyle, and mental health can impact your skin's health and appearance.

We'll begin with an introduction to the principles of holistic skincare, including the importance of a balanced diet, adequate hydration, and regular exercise. We'll also discuss the role of stress management and sleep in maintaining a healthy complexion.

Next, we'll move on to practical skincare techniques. You'll learn about various natural skincare products and how to use them effectively. We'll also cover facial massage techniques that can help improve circulation, promote lymphatic drainage, and enhance your skin's natural glow.

This coaching session will equip you with the insights and skills you need to approach skincare from a holistic perspective.

Join me and embark on a journey towards radiant skin and holistic well-being

• The Skin Microbiome
• Facial Massage
• Gua Sha Healing

60 mins - $199

1:1 Face Yoga Coaching

Discover the transformative power of face yoga in this comprehensive coaching session. This course is designed to guide you through the art of face yoga, a natural and holistic approach to enhancing your beauty and well-being.

In this session, we will delve into the world of face yoga, a series of exercises that work to tone and relax the muscles in your face. These exercises can help to reduce the appearance of wrinkles, promote a more youthful complexion, and even alleviate tension and stress.

We'll start with an introduction to the basic principles of face yoga, followed by a step-by-step guide to a variety of exercises targeting different areas of the face. From forehead smoothing moves to cheek lifting techniques, you'll learn how to perform each exercise effectively and safely.

But this session is not just about the physical exercises. We'll also explore the connection between face yoga and mindfulness, teaching you how to incorporate this practice into your daily routine for a holistic approach to beauty and wellness.

Whether you're new to face yoga or looking to deepen your practice, this coaching session will equip you with the knowledge and techniques you need to start your face yoga journey. Join us and embrace a new path to natural beauty and relaxation. 

• Facial Anatomy
• Facial Massage
• Mindful facial movements

60 mins - $99