MY COURSES

The Ultimate Holistic Esthetics Integration Course

This course, brought to you by Abby, is designed to provide you with a comprehensive understanding of how to integrate holistic practices into your business.

In this course, we'll explore the principles of holistic esthetics, a field that combines traditional skincare practices with a whole-body approach to wellness. We'll delve into how factors such as diet, lifestyle, and mental health can impact your skin's health and appearance.

We'll begin with an introduction to the principles of holistic skincare, including the importance of a balanced diet, adequate hydration, and regular exercise. We'll also discuss the role of stress management and sleep in maintaining a healthy complexion.

Next, we'll move on to practical skincare techniques. You'll learn about various natural skincare products and how to use them effectively. We'll also cover facial massage techniques that can help improve circulation, promote lymphatic drainage, and enhance your skin's natural glow.

The final part of the course will focus on how to integrate these holistic practices into your esthetics practice.

The 10-minute Face Yoga Workout

Unveil the secret to a youthful and radiant complexion with our 10-Minute Face Yoga Workout, brought to you by Abby. This short yet potent workout is designed to help you unlock the natural beauty of your face through simple and effective face yoga exercises.

In this workout, I will guide you through a series of face yoga poses designed to target specific areas of your face. These exercises will help to tone and tighten your facial muscles, promoting a firmer and more youthful appearance.

We'll start with warming up your facial muscles, followed by targeted exercises for your forehead, eyes, cheeks, and neck. These exercises are designed to help reduce the appearance of fine lines and wrinkles, improve blood circulation, and promote a natural glow.

This 10-minute face yoga workout is perfect for those who are short on time but still want to maintain a healthy and youthful complexion. It's easy to follow, requires no equipment, and can be done anywhere, anytime.

Whether you're new to face yoga or an experienced practitioner, this workout offers a quick and effective way to enhance your skincare routine. Join me for this 10-minute journey towards a more radiant and youthful complexion.

How to Oil Cleanse

Dive into the world of natural skincare with our comprehensive course on oil cleansing. This course is designed to guide you through the process of oil cleansing, a traditional skincare method that uses natural oils to cleanse and nourish the skin.

In this course, we'll demystify the oil cleansing method, explaining its benefits and how it works to balance your skin's natural oil production. We'll explore the science behind oil cleansing, discussing why oil is an effective and gentle cleanser for all skin types.

Next, I'll guide you through the process of selecting the right oils for your skin type. From jojoba to castor oil, we'll cover a variety of natural oils and their benefits for different skin concerns.

The heart of the course is a step-by-step guide to oil cleansing. I'll walk you through the entire process, from preparing your face and applying the oil, to the correct massaging techniques, and finally, how to properly remove the oil.

By the end of this course, you'll have a thorough understanding of oil cleansing and how to incorporate it into your skincare routine. You'll be equipped with the knowledge and skills to nourish your skin naturally, promoting a healthy, radiant complexion.

Join me in this course and discover the transformative power of oil cleansing.